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Kate Keeley Yoga

Kate offers yoga classes and events around Ascot offering power, vinyasa flow, pregnancy and postnatal yoga.

Kate dabbled with yoga for a few years before becoming dedicated to her practise in 2015.

Her journey started with the initial intention of being able to fold forward and her fingers to touch the floor. After daily self practise she soon discovered years of built up tension in her muscles starting to release, along with a hugely positive impact to her mental health.

She went on to complete her 200hr yoga teacher training at The House of Yoga in December 2016. This not only gave her the tools to become a teacher, but helped her to grow and focus on developing a practise in self care and mindfulness.

After the birth of her first son in September 2018, she went on to complete her pregnancy and postnatal yoga training at Yoga Mama in London.

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