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Jessica May Pilates

Jessica May Pilates

Jessica May Pilates offers 1:1 Reformer Pilates in her boutique studio in Cookham. She teaches group mat Pilates at various locations including online, Cookham Rise methodist Church and The Methodist Church in Marlow. Jessica May Pilates sessions will work to improve your core strength, muscular imbalances and posture. Her Dynamic Pilates style brings a fresh approach to Pilates where movements flow from one to the next. Classes are suitable for all levels, they aim to challenge you and support your personal goals. First Class is FREE.

1:1 Reformer Sessions are suitable for all levels. Jessica May offers a FREE first session. Get a feel for the reformer table and discuss your personal goals. The studio can be found 2 minutes walk from Cookham train station.

Pre and Postnatal specialist, Jessica May offers Pregnancy Pilates in Cookham 6:45pm on Wednesday evenings, these classes support you and you're bump, stretching and strengthening muscles which may be compromised during pregnancy. Mummy & Me Postnatal Pilates are every Thursday at 10am in Marlow. Finally, a class that allows you to workout with the comfort of your little one by your side. Abdominal separation (diastasis recti) is common after birth, Jessica May’s sessions aim to connect back to your breath and deep abdominals, both of which are likely to correct any separation. Bring your little one and have some time to yourself to move, connect and have fun. Babies can sleep, play or join in!

A Mummy MOT is offered to new mums in the comfort of their own home. Jessica May knows firsthand how hard it is to get out of the house with a newborn and little sleep. Jessica May will travel to you, assess abdominal separation and your body post-birth. Learn how to connect back to your core and pelvic floor. Learn invaluable tips on how to safely and effectively get back to exercise.  Suitable for any new mothers who have had a vaginal or abdominal birth, once they have received sign off by their doctor.

Jessica May offers Nutritional Therapy focusing on mothers wanting to feel and look good. Motherhood is a beautiful gift filled with highs and lows. It is common for mothers to lose themselves as they find little time for nourishment, movement and sleep. Jessica May works closely with mothers to support their postpartum journey every step of the way. Jessica May offers a free 30-minute consultation over the phone so you can understand the process and how we will work together in achieving your goals and dreams.

To enquire and book visit the Jessica May Pilates Website: www.jessicamaycoaching.com or contact via WhatsApp: 07891082536.

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